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February 18, 2016
blog, Videos

How to Calculate Macros For Fat Loss

  How to Calculate Macros For Fat Loss Today I’m going to talk about macros and one thing people want to know when they have a fitness goal is what should their macros be. Now if you don't know what macros are,

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By Christine Hronec
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February 10, 2016
blog, featured, homepage

Trader Joe’s Quick & Easy Breakfast

If you're looking for an easy and quick way to make breakfast, look no further. Add a little kick to your morning and don't feel bored with eggs and toast this time. This recipe packs flavor and heat with great

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By Christine Hronec
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January 13, 2016
blog, featured, homepage

Sizzlefish Seafood Sauté Recipe

Need some variety in your meal plan? If you are already stretched for time and coming up with a creative new twist on your meals is just one more thing on the list thats not going to happen, try this

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By Christine Hronec
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October 25, 2015
blog, featured, nutrition

Grilled Skirt Steak Fajitas from the One-Pot Paleo Cookbook

I recently had the pleasure of being introduced to a new cookbook called, "One-Pot Paleo," by Jenny Castaneda. She is the founder of the Paleo Foodie Kitchen blog and a new Gauge Girl Training client. One thing that has personally

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By Christine Hronec
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October 16, 2015
blog

Convenient Weekend Meal Prep Ideas

Before you grocery shop this weekend, you may think that planning to eat healthy is a complicated process. Convenient weekend meal prep ideas are hard to come by and it seems that every pinterest recipe has a mile long list

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By Christine Hronec
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October 3, 2015
blog

Whey Protein Berry Breakfast Bake

If you are looking for a convenient, make ahead breakfast option that is budget friendly and delicious, the look is over. This whey protein berry breakfast bake is a simple recipe that can easily be adapted to a variety of

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By Christine Hronec
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