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May 28, 2017
blog, featured, homepage, nutrition

Strawberry Shortcake Protein Loaf Recipe

Total Prep Time: 5-10min Total Cook Time: 35-40 minutes Switch things up with this moist, fluffy strawberry protein loaf that has just the right amount of light sweetness and over 19 grams of protein per serving. This is an excellent on the

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By Christine Hronec
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November 17, 2013
blog

Gauge Girl Training Featured on CBS Talk Philly

Christine Hronec Featured on CBS Talk Philly of Gauge Girl Training & Muscle Gauge Nutrition. Topics of discussion include the importance of nutrition and training on the path to a fit body and optimal health. Gauge Girl training is an online

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By Christine Hronec
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September 26, 2013
blog

How Is Whey Protein Made?

Ever wonder how whey protein is made? This popular sports nutrition supplement was first recognized for beneficial human consumption during the bodybuilding boom in the late 1970’s [1]. Whey is a “complete” protein, meaning it contains all the essential amino

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By Christine Hronec
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