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November 6, 2014
blog, nutrition

Gluten Free High Protein Waffle Sandwich

High Protein Waffle Sandwich Turkey bacon, egg whites, avocado, with Walden farms Pancake Syrup and whey protein waffles

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By Christine Hronec
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November 14, 2013
blog

Top 3 Supplements For Women

There is a plethora of sports nutrition supplementation advice for men, however when it comes to women's health most women steer away from advanced supplementation due to lack of knowledge on what is best for them. Sports nutrition supplements for women

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By Christine Hronec
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September 26, 2013
blog

How Is Whey Protein Made?

Ever wonder how whey protein is made? This popular sports nutrition supplement was first recognized for beneficial human consumption during the bodybuilding boom in the late 1970’s [1]. Whey is a “complete” protein, meaning it contains all the essential amino

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By Christine Hronec
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