Top 4 Meal Prep Tips
Meal planning is the most effective approach to reaching your fitness goals regardless of your age or current fitness level. Whether you are a working professional or a stay at home mom, you will find that planning your meals is
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Med School Student Challenges Herself to a Bikini Competition
Client: Jackie Age:26 Height: 5’7” Before Weight: 138 Contest Weight: 126 Jackie’s Story: For as long as I can remember, I’ve put a smile on and played the role of a confident career-minded woman on the path to becoming a doctor. Even when I got into