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June 7, 2017
blog, featured, homepage, nutrition

Budget Friendly Meal Prep

It’s no secret that meal prep can be overwhelming at times. At this day in age a lot of fast-food and convenient food chains are becoming macro friendly, and for some it’s easier to skip meal prepping to rely on

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By Christine Hronec
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May 28, 2017
blog, featured, homepage, nutrition

Strawberry Shortcake Protein Loaf Recipe

Total Prep Time: 5-10min Total Cook Time: 35-40 minutes Switch things up with this moist, fluffy strawberry protein loaf that has just the right amount of light sweetness and over 19 grams of protein per serving. This is an excellent on the

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By Christine Hronec
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October 3, 2015
blog

Whey Protein Berry Breakfast Bake

If you are looking for a convenient, make ahead breakfast option that is budget friendly and delicious, the look is over. This whey protein berry breakfast bake is a simple recipe that can easily be adapted to a variety of

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By Christine Hronec
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September 30, 2015
blog

Healthy Meal Planning Made Simple

Whether you have been training and competing for years or are just getting started on a healthy lifestyle, watch this video from start to finish to and learn to meal prep like a pro in record time. Meal planning can

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By Christine Hronec
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March 30, 2015
nutrition

Crock Pot Jerked Chicken Recipe

If  you are seeking variety in your meal plan but are short on time, try this crock pot jerked chicken recipe for the utmost in convenience and flavor. This recipe features drumsticks, however you can use a whole chicken, thighs,

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By Christine Hronec
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November 17, 2014
blog, nutrition

Weight Gain Explained When Starting a New Exercise Plan

A common question I get when a client starts a new training regime is, “why am I gaining weight?!” This is a common phenomenon with any new intensive training regime.  The motivation to start a new exercise program is almost

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By Christine Hronec
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