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June 7, 2017
blog, featured, homepage, nutrition

Budget Friendly Meal Prep

It’s no secret that meal prep can be overwhelming at times. At this day in age a lot of fast-food and convenient food chains are becoming macro friendly, and for some it’s easier to skip meal prepping to rely on

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By Christine Hronec
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October 25, 2015
blog, featured, nutrition

Grilled Skirt Steak Fajitas from the One-Pot Paleo Cookbook

I recently had the pleasure of being introduced to a new cookbook called, "One-Pot Paleo," by Jenny Castaneda. She is the founder of the Paleo Foodie Kitchen blog and a new Gauge Girl Training client. One thing that has personally

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By Christine Hronec
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September 30, 2015
blog

Healthy Meal Planning Made Simple

Whether you have been training and competing for years or are just getting started on a healthy lifestyle, watch this video from start to finish to and learn to meal prep like a pro in record time. Meal planning can

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By Christine Hronec
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March 30, 2015
nutrition

Crock Pot Jerked Chicken Recipe

If  you are seeking variety in your meal plan but are short on time, try this crock pot jerked chicken recipe for the utmost in convenience and flavor. This recipe features drumsticks, however you can use a whole chicken, thighs,

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By Christine Hronec
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February 17, 2015
blog

Crock Pot Meal Planning

For those looking for the utmost in convenience , crock pot meal planning is by far the simplest approach to saving time. When it comes to meal planning for weight loss, properly cooking chicken is a challenge for many. Ill

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By Christine Hronec
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January 5, 2015
blog, nutrition

Top 4 Meal Prep Tips

Meal planning is the most effective approach to reaching your fitness goals regardless of your age or current fitness level.  Whether you are a working professional or a stay at home mom, you will find that planning your meals is

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By Christine Hronec
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