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October 3, 2015
blog

Whey Protein Berry Breakfast Bake

If you are looking for a convenient, make ahead breakfast option that is budget friendly and delicious, the look is over. This whey protein berry breakfast bake is a simple recipe that can easily be adapted to a variety of

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By Christine Hronec
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September 30, 2015
blog

Healthy Meal Planning Made Simple

Whether you have been training and competing for years or are just getting started on a healthy lifestyle, watch this video from start to finish to and learn to meal prep like a pro in record time. Meal planning can

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By Christine Hronec
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September 17, 2015
blog

Pumpkin Chocolate Chip Protein Donuts

Fall is here and so are are the seasonal pumpkin recipes! Check out this simple, pumpkin chocolate chip protein donuts recipe for some much needed variety to your healthy meal plan with absolutely zero guilt!   Ingredients: 1/2 cup Canned Trader Joes Organic

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By Christine Hronec
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April 2, 2015
nutrition

Paleo Friendly Quiche Recipe

Looking for a gluten free and lactose free quiche recipe? Check out this simple and delicious paleo friendly quiche recipe that features a gluten-free sweet potato crust, and a high protein filling that is packed with taste while providing quality nutrition.

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By Christine Hronec
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March 23, 2015
nutrition

Paleo Donuts Recipe

Following a paleo style meal plan does not mean you need to exclude favorites like donuts! Check out this amazing paleo donuts recipe free of gluten, lactose, sucralose, stevia, and soy. These donuts are moist and 100% naturally sweetened with

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By Christine Hronec
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November 6, 2014
blog, nutrition

Gluten Free High Protein Waffle Sandwich

High Protein Waffle Sandwich Turkey bacon, egg whites, avocado, with Walden farms Pancake Syrup and whey protein waffles

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By Christine Hronec
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