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February 17, 2015
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Crock Pot Meal Planning

For those looking for the utmost in convenience , crock pot meal planning is by far the simplest approach to saving time. When it comes to meal planning for weight loss, properly cooking chicken is a challenge for many. Ill

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By Christine Hronec
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November 17, 2014
blog, nutrition

Weight Gain Explained When Starting a New Exercise Plan

A common question I get when a client starts a new training regime is, “why am I gaining weight?!” This is a common phenomenon with any new intensive training regime.  The motivation to start a new exercise program is almost

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By Christine Hronec
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November 17, 2013
blog

Gauge Girl Training Featured on CBS Talk Philly

Christine Hronec Featured on CBS Talk Philly of Gauge Girl Training & Muscle Gauge Nutrition. Topics of discussion include the importance of nutrition and training on the path to a fit body and optimal health. Gauge Girl training is an online

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By Christine Hronec
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