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January 5, 2015
blog, nutrition

Top 4 Meal Prep Tips

Meal planning is the most effective approach to reaching your fitness goals regardless of your age or current fitness level.  Whether you are a working professional or a stay at home mom, you will find that planning your meals is

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By Christine Hronec
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November 17, 2014
blog, nutrition

Weight Gain Explained When Starting a New Exercise Plan

A common question I get when a client starts a new training regime is, “why am I gaining weight?!” This is a common phenomenon with any new intensive training regime.  The motivation to start a new exercise program is almost

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By Christine Hronec
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