Healthy Meal Planning Made Simple
Whether you have been training and competing for years or are just getting started on a healthy lifestyle, watch this video from start to finish to and learn to meal prep like a pro in record time. Meal planning can
Top 4 Meal Prep Tips
Meal planning is the most effective approach to reaching your fitness goals regardless of your age or current fitness level. Whether you are a working professional or a stay at home mom, you will find that planning your meals is
Injured Athlete Makes a Comeback as a Bikini Competitor
Program: 6 Week Bikini Competition Prep Client: Caron Age: 32 Height: 5'9" Weight: 137 I have played volleyball since I was 13 years old and it was by far my favorite sport. I grew up playing all types of sports - I twirled baton, basketball,
Med School Student Challenges Herself to a Bikini Competition
Client: Jackie Age:26 Height: 5’7” Before Weight: 138 Contest Weight: 126 Jackie’s Story: For as long as I can remember, I’ve put a smile on and played the role of a confident career-minded woman on the path to becoming a doctor. Even when I got into
Working Mom Trains for a Bikini Competition and gets in the best shape of her life!
Program: 6 Week Online Coaching & 12 Week Bikini Contest Prep Client: Gloria Age: 35 Height: 5'4" Contest Weight: 115 This amazing woman is not only an amazing mother and wife, but a truly beautiful person inside and out. She first started with a 6
Traveling Career Woman Makes Time for a Fitness Competition
Program: 12 Week Bikini Contest Prep Client: Cynthia Age: 28 Height: 5'5" Contest Weight: 116 Traveling around the world during her program was no excuse for this driven client who managed to train, meal prep, and work full time although her job took her to