Gauge Girl Training Featured on CBS Talk Philly
Christine Hronec Featured on CBS Talk Philly of Gauge Girl Training & Muscle Gauge Nutrition. Topics of discussion include the importance of nutrition and training on the path to a fit body and optimal health. Gauge Girl training is an online
Top 3 Supplements For Women
There is a plethora of sports nutrition supplementation advice for men, however when it comes to women's health most women steer away from advanced supplementation due to lack of knowledge on what is best for them. Sports nutrition supplements for women
Check out my Featured Recipe in Muscle & Fitness HERS
This just in, check out one of my recipes from my second ebook, "Sweet tooth- Recipes for the Next Level of Healthy Living." This great recipe of Chocolate Drizzled Protein Bites not only satisfies your sweet tooth, it fills you up
How Is Whey Protein Made?
Ever wonder how whey protein is made? This popular sports nutrition supplement was first recognized for beneficial human consumption during the bodybuilding boom in the late 1970’s [1]. Whey is a “complete” protein, meaning it contains all the essential amino
7 Things To Know Before Entering Your First Bikini Competition
I am currently training for my 4th NPC Bikini Competition and have been receiving numerous inquiries from women who are considering competing in this sport. I have found that competing is an excellent way to test your limits, build discipline,