Grilled Skirt Steak Fajitas from the One-Pot Paleo Cookbook
I recently had the pleasure of being introduced to a new cookbook called, "One-Pot Paleo," by Jenny Castaneda. She is the founder of the Paleo Foodie Kitchen blog and a new Gauge Girl Training client. One thing that has personally
Pumpkin Chocolate Chip Protein Donuts
Fall is here and so are are the seasonal pumpkin recipes! Check out this simple, pumpkin chocolate chip protein donuts recipe for some much needed variety to your healthy meal plan with absolutely zero guilt! Ingredients: 1/2 cup Canned Trader Joes Organic
Top 4 Meal Prep Tips
Meal planning is the most effective approach to reaching your fitness goals regardless of your age or current fitness level. Whether you are a working professional or a stay at home mom, you will find that planning your meals is
Weight Gain Explained When Starting a New Exercise Plan
A common question I get when a client starts a new training regime is, “why am I gaining weight?!” This is a common phenomenon with any new intensive training regime. The motivation to start a new exercise program is almost
Injured Athlete Makes a Comeback as a Bikini Competitor
Program: 6 Week Bikini Competition Prep Client: Caron Age: 32 Height: 5'9" Weight: 137 I have played volleyball since I was 13 years old and it was by far my favorite sport. I grew up playing all types of sports - I twirled baton, basketball,
Working Mom Trains for a Bikini Competition and gets in the best shape of her life!
Program: 6 Week Online Coaching & 12 Week Bikini Contest Prep Client: Gloria Age: 35 Height: 5'4" Contest Weight: 115 This amazing woman is not only an amazing mother and wife, but a truly beautiful person inside and out. She first started with a 6