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March 12, 2015
nutrition

Crock Pot Chicken Soup Recipe

If you are looking for variety in your meal plan, but don't  have the time or skill to prepare intricate meals try using a crock pot. As a busy professional, there are times when one just needs "easy." This recipe features

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By Christine Hronec
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January 5, 2015
blog, nutrition

Top 4 Meal Prep Tips

Meal planning is the most effective approach to reaching your fitness goals regardless of your age or current fitness level.  Whether you are a working professional or a stay at home mom, you will find that planning your meals is

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By Christine Hronec
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August 25, 2014
your success stories

Traveling Career Woman Makes Time for a Fitness Competition

Program: 12 Week Bikini Contest Prep Client: Cynthia Age: 28 Height: 5'5" Contest Weight: 116 Traveling around the world during her program was no excuse for this driven client who managed to train, meal prep, and work full time although her job took her to

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By Christine Hronec
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July 1, 2014
your success stories

NYU Student sheds the Freshman 15 by competing in her first bikini competition

Client: Alexandra Age: 22 Height: 5'4" Before Weight: 121 Contest Weight: 108 Alex's Story: "Heading off to college is an overwhelming experience for any young girl. A time of exploration in unknown territory and of yourself. 4 years ago, I headed off to New York University,

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By Christine Hronec
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June 12, 2014
your success stories

Skinny Fat to Fit and Fabulous

  Client: Mary Age: 29 Height: 5'5" Program: 12 Week Bikini Competition Prep

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By Christine Hronec
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May 24, 2014
your success stories

12 Week Custom Meal and Training Plan

  Client: Graciella Age: 26 Height: 5'2" Program: 12 Week Meal and Training Plan  

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By Christine Hronec
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