“It’s 90% Diet,” is packed with over 100 weight loss recipes formulated to taste great while providing excellent nutritional quality for breakfast, lunch, dinner, and post-workout. This book breaks down realistic ways to deal with the top 5 reasons people are overweight from dining out, portion control, mindless eating, food tasting so good, and social eating. Modern culture is obsessed with immediate gratification when it comes to weight loss and the reality is that no amount of exercise can compete with a poor diet. The constant cycle between wanting to eat good food and wanting to lose weight ends today as both are achievable when you can prepare delicious food that supports weight loss.
Watch this video to see an example how to meal prep for your goals: