The 6 Week Shred Crockpot Recipes book provides 50 delicious and easy to make crock pot recipes to incorporate into your 6 Week Shred or into your current meal plan. Using a crock pot provides countless benefits including: one step preparation, bringing out a lot of flavor in foods and they’re incredible at tenderizing meats to name a few. Creating recipes that not only taste good but also have a good macronutrient balance can be a challenge. We’ve figured it out for you and now it’s up to you to put in the work in and outside of the kitchen.