Description: This meal plan is designed for men > 18 years of age seeking to lose up to 10% of their total body weight within 3-6 months. Average expected weight loss is 1-2 lbs per week for men who workout a minimum of 3-4 times per week.
– 7 Menus with exact portions and caloric breakdown
– Grocery Lists
– Macronutrient Recommendations
– Food Substitutions List
– Calorie Free Seasoning Ideas
– Fitness Tracking Chart
Please note: All programs are NON-REFUNDABLE