Description

Description: This meal plan is designed for men > 18 years of age seeking to gain 2lbs per week of lean muscle mass.

Includes:

– 7 Menus with exact portions and caloric breakdown
– Grocery Lists
– Macronutrient Recommendations
– Food Substitutions List
– Calorie Free Seasoning Ideas
– Fitness Tracking Chart

Please note: All programs are NON-REFUNDABLE