The 6 Week Shred Budget program is a streamlined version of the 6 Week Shred do it yourself meal plan group challenge designed to support an increased rate of fat loss for men following a ketogenic diet. In order to shred on a budget, several factors were taken into consideration to support minimized grocery costs. These budget menus have been written with the lowest cost ingredients that will most effectively help you reach these macronutrient goals.

This meal plan is a one size fits MOST approach to dropping body fat and is ideal for men who have 25lbs or less to lose or for men who need to jump start a longer term weight loss journey. This program provides recommendations to adjust macros for personalized needs, provides meal planning calendars, detailed grocery lists, recipes, meal prep notes for every meal, community support, a substitution guide, and all of the tools necessary to support a lifestyle change.