Ectomorph GYM Training Plan for Women


Ectomorphs tend to be underweight, while carrying too much body fat without sufficient lean muscle mass (aka “skinny fat”). For those in this category that want to add shape to their frame, one must increase muscle mass. This training guide addresses supplementation, training, cardio, and provides overall guidance on how to make real changes for the ectomorph body type in this specialized training guide.


Achieve maximum results in the gym for the ectomorph body type with this specialized training and supplementation program. This program is ideal to follow for 4-8 weeks at a time for those with access to a gym. The DIY Maintenance Meal Plan is recommended to be paired with this program for beginners on a budget:

For questions on what your specific body type is, watch this youtube video for confirmation or email a photo to


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