This 12 week training plan is recommended for mesomorphs who are new with weight training or have been on a hiatus from the gym for at least 3 months and need to make consistent fitness a priority. The goal of these workouts is to reduce body fat while toning and adding lean muscle definition. There are a total of 3 workout routines in the program intended to be followed for 4 weeks at a time. This program is broken down into weeks 1-4, weeks 5-8, and weeks 9-12. Every workout includes a visual aid for each exercise to ensure your form is correct*. *If weight training is completely new to you, you may want to work with a personal trainer for a few sessions to make sure your form is correct.