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This value pack contains a total of 3 x 12 week training plans is recommended for ectomorphs who want to train through the beginner, intermediate and advanced workout programs and are ready to make a complete lifestyle change. Having a set training regime and walking into the gym with a game plan for the next 9 months of your life will make a huge difference in your progress. The goal of these workouts is to reduce body fat while toning and adding lean muscle definition. There are a total of 36 weeks of workout routines in this entire package intended to be followed for 12 weeks at a time (each 12 week program is further broken down into weeks 1-4, weeks 5-8, and weeks 9-12). Every workout includes a visual aid for each exercise to ensure your form is correct