Before you begin, please note that you must be 18 years old or older.
This questionnaire is ONLY for clients who have purchased customized meal plans or online coaching.
If you have NOT purchased a plan and need help selecting the right plan, please call 1 (888) 304-2843 Mon-Fri 9-5PM EST.
If YES, please take a picture of the nutrition label of your protein supplement. This should include: (1) the name of the protein supplement (2) calorie, (3) protein, (4) carbohydrate, (5) fiber, and (6) fat content.
If YES, please take a picture of the nutrition label of any supplement you use. If applicable, this should include: (1) the name of the supplement (2) calorie, (3) protein, (4) carbohydrate, (5) fiber, and (6) fat content.
List 5 or more of your favorite protein sources below (e.g. fish, chicken breast, tofu, beans).
List 5 or more of your favorite fat sources below (e.g. olive oil, cheese, nuts, seeds, avocado).
List 5 or more of your favorite fruits below.
List 5 or more of your favorite vegetables below.
*Please note we may not be able to honor every request.
What do you want in your meal plan?
*No means you will not eat this food.
**Yes means you can eat this food and this preference is ok to use in your meal plan
*Proteins for my Meal Plan:
*Fats for my Meal Plan:
*(Carbs) Starches for my Meal Plan:
*(Carbs) Veggies + Fruits for my Meal Plan:
Picture Submission Requirements: ONLY SUBMIT 3 PICTURES. (Preferably in a bathing suit, but If you are not comfortable being photographed in a bathing suit, a sports bra and shorts is acceptable).
NOTE: MUST BE IN JPG or PNG FORMAT (with a max file size of 8000kb each image)
Please take the images from the following angles: FRONT, SIDE and BACK:
Please review your answers for accuracy. Any dietary or training needs NOT mentioned will NOT be accounted for in your program UNLESS THEY ARE EXPRESSLY WRITTEN.
Please note: Programs are sent out within 5-7 business days after your phone call.