Chicken, Broccoli, Almond, and Raisin Salad

Variety Salad Recipe

Need variety in your meal plan for weight loss? Check out this sweet and savory meal idea that is low on carbs, yet filling and full of flavor. Packing 40 grams of protein per serving and ONLY 17 grams of carbs, this recipe is a MUST for any meal plan when you need variety.

INGREDIENTS:

• 4oz. Grilled Chicken
• 2 cups Sauteed broccoli
• 2 clove of Garlic
• 2 TBSP Raisins
• 2 TBSP Slivered Almonds
• Zero Calorie Olive Oil Spray

DIRECTIONS:

Lightly coat a non-stick frying pan with olive oil spray and set to medium-high and saute one clove of garlic.  Add 2 cups of broccoli to the pan, and then lightly spray  the broccoli with the olive oil spray.  Add 1-2 TBSP of water to the pan and cover with a lid and allow the water to steam and oil lightly fry the broccoli.  The extra water allows the broccoli to cook without drying out or adding too much oil.  Next add 4oz. of pre-cooked grilled chicken, 2 TBSP Raisins, and 2 TBSP slivered almonds. Can be enjoyed warm or cold. Serves 1 :)

NUTRITION FACTS:

• Serving Size: 1
• Calories: 374
• Calories from Fat: 90
• Fat: 10g
• Carbs: 17g
• Protein: 40g
• Sodium: 700mg