getting-in-shape
It’s about achieving a sustainable balance of eating the correct portions of the best foods in a way that you can realistically integrate into your daily routine. The nutrition programs and meal plans provided through Gaugegirl Training provide a comprehensive list of foods, teach you how to integrate a weekly cheat meal, which supplements to take and when, as well as provide specific guidance on how to integrate your recommended daily macronutrients into your pre-existing routines and habits in a way that is sustainable for long periods of time, yielding real results that last.



Macros is short for macronutrients which consist of protein, fat, and carbohydrates. Depending on whether your goal is to lose body fat, gain muscle, or both, there is no one set of numbers that can be universal. Daily recommended calories are based on your personalized weight loss goals, where the macronutrient ratios are based on your targeted physique goals. The 3 macronutrients are broken down calorically as follows:
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Variety is the spice of life, and while you may not eat all of the foods on your recommended list either by choice or tolerance, your food list will give you a clear idea of the types of foods you should eat for times when you are not able to eat a prepared meal off of your menu. Now it’s just a matter of using these foods to hit your numbers!

cheat-meals
One “cheat” meal can be planned on a weekly basis after 2 full weeks of consistent clean eating on the plan. It is only one meal, not a cheat day, or cheat weekend. Acceptable examples include things with higher fat and carb content and will be reviewed a pre-approved with each client on a case by case basis. The idea of the cheat meal is to enjoy higher calorie flavorful foods, to boost your metabolism, and keep your cravings satisfied once in a while. The cheat meal needs to be PLANNED and not used as an excuse for impulsive overindulgences.

supplements
It is extremely important for you to understand what, how and why you take your supplements. Macronutrient and micronutrient can help support your goals by making it more convenient to gain access to the appropriate nutrients to support your macronutrient goals (saving significant amounts of time and money in meal prep efforts). Supplements are not the end all be all in reaching your goals as nothing can replace consistent clean eating and training, however they can greatly accelerate your efforts towards reaching your fitness goals. The online coaching program includes a supplement discount to mgnstore.com making it more affordable for Gaugegirl Training clients to get quality supplements at an affordable price.

meals-overview
Depending on your daily routine, whether you stay at home, have a desk job, are a fitness professional, or work shifts, the timing of your meals will be planned out accordingly so you know exactly when you should be eating to eliminate the guesswork. Your online coach is only a text away if there are any deviations from your meal plan timing throughout the day and the number of meals as well as the complexity of the meals are based on your requirements as laid out in the questionnaire, making your customized meal plan 100% adaptable to your lifestyle.

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