Frequently Asked Questions:

[spoiler title=”Are there plans specifically for men?” open=”1″ style=”1″]

Yes, we have “Do it yourself” meal plans and also customizable meal plans for men. We can help men who would like to gain weight in a healthy way and also men who would like to lose weight.


[spoiler title=”What is the Refund Policy?” open=”0″ style=”1″]

All programs are non-refundable.


[spoiler title=”Are you a doctor?” open=”0″ style=”1″]

I am not a doctor nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from using this meal plan. Please check with your doctor before beginning any new diet program.


[spoiler title=”Is food included?” open=”0″ style=”1″]

No. These are customized meal plans. All food is bought separately. Nothing will be shipped to you.


[spoiler title=”Are the supplements included in the purchase of the meal plans?” open=”0″ style=”1″]

No. All supplements (protein, meal replacement, etc.) are sold separate. If you do purchase a meal plan though, you will receive a promo-code to get a discount when you place your order at


[spoiler title=”Can changes be made to the plan after purchasing it?” open=”0″ style=”1″]

The questionnaire is intended to help us get a fully comprehensive picture of your lifestyle, nutrition, and training needs. If you answered with specific details there shouldn’t be problem. If you purchased an online program with coaching, it can be adjusted as needed for your goals. Click here for the questionnaire.


[spoiler title=”There is not a Whole Foods or Trader Joe’s around me. Will this be a problem?” open=”0″ style=”1″]

No. While Trader Joes and Whole Foods have tons of healthy options, so does any basic grocery store! You can find items similar to the ones sold at Trader Joes and Whole Foods at any grocery store.


[spoiler title=”Will I still be able to grocery shop on a low budget?” open=”0″ style=”1″]

Yes. We can customize your meal plan to make it budget friendly.


[spoiler title=”I have specific allergies. Will you be able to accommodate them?” open=”0″ style=”1″]

Yes. Your meal plan can be customized to be paleo, vegan, pescatarian, vegetarian, gluten-free, lactose-free, soy-free, nut-free, seafood-free and any other allergies you may have.


[spoiler title=”I am a very picky eater. Will this be a problem?” open=”0″ style=”1″]

No. We can replace what you do not like with foods of the same nature that you do like. Be sure to list any foods you DO NOT like in the questionnaire. If the food is not listed, then we will assume that it is okay to include in your meal plan. Click here for the questionnaire.


[spoiler title=”I work shift work, so my schedule is not consistent. Can the plan still be tailored to my schedule?” open=”0″ style=”1″]

Yes. We’ll give you clean concise meal timing to benefit you and accommodate your changing schedule.


[spoiler title=”How much time will I need to set aside for meal prepping?” open=”0″ style=”1″]

If you are meal prepping for convenience then about 2 hours on the weekend should be enough time to prep for an entire week. If you are meal prepping for variety, you will have to prep a few times during the week too.


[spoiler title=”Will I need a Personal Trainer?” open=”0″ style=”1″]

No. There is a guide with pictures on each training plan to show you how to do each exercise listed. If you have never exercised before and are still unsure on how to do each exercise, it may be a good idea for added help to get a personal trainer for the first week, but it is definitely not necessary.


[spoiler title=”Can I still do a training plan if I was recently injured?” open=”0″ style=”1″]

Yes. We will adjust your training plan to accommodate your limitations.


[spoiler title=”I want to look like a bikini competitor, but don’t want to compete. Can you help me?” open=”0″ style=”1″]

Absolutely! We will come up with a meal plan and training plan to help you achieve your goals. What you do with your results is up to you!


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