You’ve tried everything under the sun to get in shape, and now you’re sick and tired of being sick and tired. You want real results, and you came to the right place. Unlike other fitness programs that offer cookie-cutter approaches, a customized plan is created for you and you are provided with unlimited support every step of the way. Whether you have a vacation planned during your program, business lunches, birthdays, family get-togethers, you can be confident that the support you need to make good choices is only a text or email away. Even if you slip (as we are human), getting back on track has never been easier with the support of a coach to provide detailed guidance of exactly what to do.

define-goals-iconDefine Your Goal

The value of goal setting is such a powerful motivational tool that you will find every Fortune 500 company has invested millions in organizing its management principles around the theory of defining measurable goals to reach achievable outcomes. Setting measurable goals is the absolute first step in turning the invisible into the visible. Not matter how lofty your goal, you will be asked to write it down so we can take measurable steps to ACTUALLY get you there. Whether you are looking to get your pre-baby body back, get in shape for a wedding, look good on your vacation, trim down for a photo-shoot, train for a competition, or finally lose those stubborn pounds that are long overdue to come off, write it down!


choose-programChoose Your Program

Now that you’ve defined your goal, browse through the options of programs available to you. This is where you take an honest assessment of how much you are willing to invest into reaching your goal. Whether you are a complete novice at meal planning and have never stepped foot in a gym, or even if you are an experienced gym bunny and just need some extra help getting where you want to be, I have a program for you. Take an honest assessment of how much time and money you are willing to invest into reaching your goal. This is probably one of the best possible investments you can make in yourself. No amount of clothes, make-up, or food can replace the rewarding feeling of being in your best possible shape.


receiveReceive Your Plan

One you select your program and the order is processed through PayPal, you will receive your customized plan within 7-10 business days via email. It is very important to be as detailed as possible in the questionnaire regarding your preferences. If you hate avocado, but think you could tolerate it for the sake of reaching your goals, include that! The point is to design to program around you. The questionnaire is the back bone of whether your program is based on variety or convenience, the number of meals you can eat in a day, the time of day you can consistently work out, the brands available to you in your country and so on. Hours are spent tailoring the plan to you so be as detailed as necessary as its your program!


gettowork-iconGet To Work

Now that you have the plan, it’s time to roll up your sleeves and get to work! Simply put, the plan doesn’t work unless you do!



Gauge Your Progress

If you select a program with online coaching support, weekly progress pictures and measurements are taken once a week and measured against the starting point. At that point you are provided with notes on your progress and any changes necessary to keep you on point as discussed and implemented at that time. Clients have to submit photos on a regular basis which provides a real level of accountability to make sure you are on point to reaching your goals. More often than not, people don’t realize how far they have come and this process provides added motivation as slow progress is still progress!


real-results-iconAchieve Real Results

The difference between dreaming about your goals and having them actually happen is in direct proportion to the real effort you are willing to put in. If you fail to plan, you can most certainly plan to fail. This program takes all the guesswork, excuses, and bs out of the equation and gives you real tools and support to make it ACTUALLY happen. Who’s ready to get fit?!


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