Yes, we have “Do it yourself” meal plans and also customizable meal plans for men. We can help men who would like to gain weight in a healthy way and also men who would like to lose weight.

All programs are non-refundable.

I am not a doctor nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from using this meal plan. Please check with your doctor before beginning any new diet program.

No. These are customized meal plans. All food is bought separately. Nothing will be shipped to you.

No. All supplements (protein, meal replacement, etc.) are sold separate. If you do purchase a meal plan though, you will receive a promo-code to get a discount when you place your order at

The questionnaire is intended to help us get a fully comprehensive picture of your lifestyle, nutrition, and training needs. If you answered with specific details there shouldn’t be problem. If you purchased an online program with coaching, it can be adjusted as needed for your goals. Click here for the questionnaire.

No. While Trader Joes and Whole Foods have tons of healthy options, so does any basic grocery store! You can find items similar to the ones sold at Trader Joes and Whole Foods at any grocery store.

Yes. We can customize your meal plan to make it budget friendly.

Yes. Your meal plan can be customized to be paleo, vegan, pescatarian, vegetarian, gluten-free, lactose-free, soy-free, nut-free, seafood-free and any other allergies you may have.

No. We can replace what you do not like with foods of the same nature that you do like. Be sure to list any foods you DO NOT like in the questionnaire. If the food is not listed, then we will assume that it is okay to include in your meal plan. Click here for the questionnaire.

Yes. We’ll give you clean concise meal timing to benefit you and accommodate your changing schedule.

If you are meal prepping for convenience then about 2 hours on the weekend should be enough time to prep for an entire week. If you are meal prepping for variety, you will have to prep a few times during the week too.

No. There is a guide with pictures on each training plan to show you how to do each exercise listed. If you have never exercised before and are still unsure on how to do each exercise, it may be a good idea for added help to get a personal trainer for the first week, but it is definitely not necessary.

Yes. We will adjust your training plan to accommodate your limitations.

Absolutely! We will come up with a meal plan and training plan to help you achieve your goals. What you do with your results is up to you!