Spaghetti Squash Pomodoro
I dedicate this recipe to all the former carb addicts who can eat pasta and olive oil without abandon. This recipe has been a #gamechanger in my life as it provides delicious flavor without compromising your nutrition goals. It does
Grilled Skirt Steak Fajitas from the One-Pot Paleo Cookbook
I recently had the pleasure of being introduced to a new cookbook called, "One-Pot Paleo," by Jenny Castaneda. She is the founder of the Paleo Foodie Kitchen blog and a new Gauge Girl Training client. One thing that has personally
Convenient Weekend Meal Prep Ideas
Before you grocery shop this weekend, you may think that planning to eat healthy is a complicated process. Convenient weekend meal prep ideas are hard to come by and it seems that every pinterest recipe has a mile long list
Whey Protein Berry Breakfast Bake
If you are looking for a convenient, make ahead breakfast option that is budget friendly and delicious, the look is over. This whey protein berry breakfast bake is a simple recipe that can easily be adapted to a variety of
Healthy Meal Planning Made Simple
Whether you have been training and competing for years or are just getting started on a healthy lifestyle, watch this video from start to finish to and learn to meal prep like a pro in record time. Meal planning can
Rotisserie Chicken Budget Meal Prep
When meal planning on a budget, you can say goodbye to elaborate menu options such as salmon, filet mignon, and shrimp which can cost upwards of $10/lb. However, this does not mean that you can't have delicious yet healthy meal