Freezer Bag Smoothies
I think most foodies would agree that summer is one of the best times of the year because of all the wonderful produce. There are a ton of fresh flavor combinations that can be created in the kitchen! Warmer weather also means there are plenty of more things to do other than slave away inside the kitchen all day. Thus, making these freezer-bag smoothies the perfect on-the-go breakfast, lunch, or snack for your busy summer days! It’s recommended to prep them on Sundays and use them throughout the week at your convenience. When you are ready to make the smoothie simply add your smoothie base to the blender, then add the contents of a bag, blend, sip, and go! Below you’ll find three different recipes that you’ll definitely want to test out—your taste buds will thank you later.
The Green Goddess
Calories: 300 – 41.5g Carbohydrates, 7.1g Fiber, 2.3g Fat, 28.6g Protein
In the bag:
-3 oz. Grapes
-2 oz. Kiwi
-1 oz. Spinach
-1 oz. Kale
-2 oz. Banana (~1/2 of a whole banana)
In the blender add the base:
-1 scoop MGN Whey Isolate (Vanilla or Unflavored)
-8 oz. Unsweetened Almond Milk
Blueberries & Cream
Calories: 370 – 43.8g Carbohydrates, 12.7g Fiber, 2g Fat, 42.9g Protein
In the bag:
-1 container (150g) Dannon Oikos Triple Zero Greek Yogurt (Vanilla or Blueberry)
-Scoop yogurt into an ice cube tray to make yogurt cubes. Freeze for 15-20 mins before adding the cubes to the freezer bag.
-3 oz. Blueberries
-2 oz. Banana
-1 oz. Spinach
-1 oz. Kale
In the blender add the base:
-1 scoop MGN Whey Isolate (Vanilla)
-8 oz. Unsweetened Almond Milk
Banana Berry Blast
Calories: 248 – 30.9g Carbohydrates, 8g Fiber, 2.5g Fat, 28.7g Protein
In the bag:
-2 oz. Blackberries
-4 oz. Strawberries
-2 oz. Banana
-1 oz. Spinach
In the blender add the base:
-1 scoop MGN Whey Isolate (Vanilla)
-8 oz. Unsweetened Almond Milk
