Convenient Weekend Meal Prep Ideas
Before you grocery shop this weekend, you may think that planning to eat healthy is a complicated process. Convenient weekend meal prep ideas are hard to come by and it seems that every pinterest recipe has a mile long list of exotic ingredients and an overwhelming number of stores to collect all the items you need. The reality is, meal prep doesn’t need to be complicated or boring, but it should be accurate and aligned with your personal needs. If you simply don’t like something like kale, you shouldn’t feel that you NEED to drink green shakes if the thought of them doesn’t sit well with you.
One doesn’t not need to forfeit favorites like bacon, seasonings, and carbs to live a healthy lifestyle and reach fitness goals. A common complaint is that healthy foods just don’t taste as good as junk food. With these simple tips you can learn to cook not only for yourself, but create meals that your entire family will be more inclined to eat as well. The KEY is figuring out what macronutrients you need to reach on a daily basis to support your goals and crafting a meal plan that fits within those boundaries. If this is something you would like planned out for you, have a custom meal plan created for you.
You do not need to sacrifice flavor for the physique of your dreams. Apply your efforts to learning to cook better, and you will eat better, eat better, and you will feel better, feel better and you will look better. Enjoy!
Christine Hronec is the Owner and food scientist of Gauge Girl Training LLC, an online meal planning, training, and coaching service; and also the owner of Gauge Life LLC, a dietary supplement based out of Philadelphia.