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June 30, 2013
nutrition

#FRESHTILAPIA

Baked tilapia seasoned with chilli powder and fresh garlic served with 2 cups of mixed greens of kale and spinach with one tbsp of goat cheese and 2 tbsp homemade vinaigrette 235 calories, 22g protein, 3G carbs, 9g fat #gaugegirl

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By liqpix
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June 29, 2013
your success stories

#TONINGITUP

Check out my client toning it up one day at a time as she preps for her first competition this fall! This #dedicated #driven #determined gal is on her way and is making strides week after week! Send her some

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By liqpix
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June 29, 2013
nutrition

#LOWFATHIGHPROTEIN

#lowfat high protein #eggrolls complete recipe and macros in my #ebook book will be available this week! Ill announce details so stay tuned!! #nomnomnom #gaugegirl #gaugegirltraining #onlinecoach #foodscience #nutrition #mealplan #12weekplan #beforeandafter #progress #progresspic #mgnstore #musclegaugenutrition #healthy #cleaneating #slowlybutsurely #onedayatatime

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By liqpix
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June 29, 2013
your success stories

#12WEEKBIKINIBODY

Check out my client who just completed her #12week #beachbody program! Note that this wasn't a competition prep style regime and was based on #realfood for a real working woman with only 4 days in the gym a week and

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By liqpix
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June 29, 2013
blog, nutrition

#SALTTOOTH

Stay tuned for my new series of #recipes- titled #recipemakeovers Got a #salttooth for #nachos? This recipe packs only 149cal, 13g protein, 3g fat, 30g carbs!!!! #foodporn #cleaneating #ebook #protein #gaugegirl #gaugegirltraining #onemealatatime @mealprepmondays @nutritionable @vmfitness #nomnomnom #healthy #light #cheat

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By liqpix
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June 29, 2013
blog

#VIDEOINSPIRATION

Need #inspiration? Check out my latest upload on my #youtube channel #gaugegirl82 for the behind the scenes action, training, meal prep, prejudging behind my first #npcbikini competition where I qualified for #nationals. I'm so excited for my shows his August!!!!!

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By liqpix
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