Weight Gain Explained When Starting a New Exercise Plan
A common question I get when a client starts a new training regime is, “why am I gaining weight?!” This is a common phenomenon with any new intensive training regime. The motivation to start a new exercise program is almost
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Gluten Free High Protein Waffle Sandwich
High Protein Waffle Sandwich Turkey bacon, egg whites, avocado, with Walden farms Pancake Syrup and whey protein waffles
Weight Loss Solutions by Body Type
Weight Loss Solutions: The Three Body Types Before undertaking the process of weight loss it is important to learn about your body type (also known as somatotype). There are three basic body types, each reacting to weight gain and loss in