5 Tips to Actually Reach Your Fitness Goals in 2015
Whether you’ve competed numerous times or are just getting acclimated to a healthier lifestyle, the path to a killer physique is not always easy. After the adrenaline wears off from the renewed commitment to your health, the excuses start to
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An Introduction to Meal Planning for Weight Loss
Like most people, at one point in time you’ve decided you need to go on a “diet” to reach your weight loss goals. The typical diet is based on an unsustainable restriction in calories, vital nutrients, and the formation of
Injured Athlete Makes a Comeback as a Bikini Competitor
Program: 6 Week Bikini Competition Prep Client: Caron Age: 32 Height: 5'9" Weight: 137 I have played volleyball since I was 13 years old and it was by far my favorite sport. I grew up playing all types of sports - I twirled baton, basketball,