Featured Recipe in Muscle and Fitness HERS!
Check out Muscle and Fitness Hers who selected a recipe from my first ebook, "One Meal at a Time- Recipes for the Next Level of Healthy Living." This recipe is one of five that will be featured in Muscle and
How Is Whey Protein Made?
Ever wonder how whey protein is made? This popular sports nutrition supplement was first recognized for beneficial human consumption during the bodybuilding boom in the late 1970’s [1]. Whey is a “complete” protein, meaning it contains all the essential amino
7 Things To Know Before Entering Your First Bikini Competition
I am currently training for my 4th NPC Bikini Competition and have been receiving numerous inquiries from women who are considering competing in this sport. I have found that competing is an excellent way to test your limits, build discipline,
Satisfy your Sweetooth! New ebook now available!
"Need some fresh ideas for #cleantreats?! Check out my 2nd #ebook available for purchase and automatic download on my website http://gaugegirltraining.com/shop/ebook/sweettooth-ebook/ Tons of unique and decadent recipes! Don't miss out of you are bored and need to mix it up,