#12 WEEK PROGRAM
Check out my client only #5weeksin to her custom 12 week meal and training plan! This gal is working her butt off for some #abs to show off on her summer vacation. Stay tuned! #gaugegirl #gaugegirltraining #onlinecoach #foodscience #nutrition #mealplan
#SERIOUS CHANGES
#repost from my client @kaayp123 killing her program only 4 weeks in and experiencing serious changes!!! Way to go mama! Send her some #fitfam love!! For more info on my custom plans email me christine@musclegauge.com#fatloss #gaugegirl #gaugegirltraining #onlinecoach #foodscience #nutrition
#WHEYNOLA
Homemade #wheynola recipe!! Add 2 tbsp to your Greek yogurt for a delicious crunchy high protein treat! Only 133 calories per 2tbsp packs 10g of protein, 8g carbs, and 7g of omega-3 fats :) Only 1g of sugar Nd sweetened
Spotlight On NPC Bikini Competitor: Christine Hronec
Category you compete in: Bikini Date of birth: 1/8/1982 Hometown: Wilmington, DE Career: Co-Owner Muscle Gauge Nutrition, LLC./Food Scientist If you could change into a superhero for a day who would you be and why? I’d have to say Wonder Woman because not only is
#LOSINGINCHES
So proud to share the progress of my client @yury60 a student and full time nurse who still manages to eat clean and get her workouts in! This #dedicated gal losing inches week after week and has earned this hourglass
Christine Hronec Talks To Muscle & Strength Magazine
What are the most underrated and overrated muscle building exercises? Crunches are by far the most overrated muscle building exercises. I worked my abs only 1-2x a week during contest prep and was able to obtain muscle definition simply by eating